A Definition of Mental Health (Dr. Alison Arnot)
Mental wellbeing is a lifelong journey to achieve wellness and balance of body, mind and spirit. It consists of self-esteem, personal dignity, cultural identity and connectedness, in the presence of harmonious physical, emotional, mental and spiritual wellness. It allows people to function effectively and meet challenges.
To have a conversation about wellbeing with your patients, ask about 5 a day.
- Connect with people around you
- Be active-both physically and intellectually
- Take notice-be curious and friendly to difference
- Keep Learning-welcome challenges
- Give-find a way to be of service to others
A patient's wellbeing is promoted when health care providers use the
information they learn to help the patient create a new narrative, to celebrate success, to learn from experience and to set new goals.